Breathing cycles
Choose between several pre-programmed breathing cycles to get you started.
Add cycles
Want to personalise your exercise? Add as many cycles as you'd like.
Information
Find research-based information and guidance on mindful breathing.
Settings
Customise a wide range of parameters in the settings.
General
Set your general preferences including cycle countdowns.
Sound and vibration
Allow a voice and vibration to guide you through the exercise.
Theme and app logo
Select the theme and choose between a light and dark app icon.
Reminders
Schedule daily reminders to build healthy habits.
