what it is
synappro breathe is a simple, guided breathing app designed to help regulate your nervous system through structured breathing patterns.
Built on established research, it offers a practical way to slow down, reset, and support both mental and physical wellbeing.
The app is free to use, with no subscriptions and no ads.
free to use. no subscriptions. no ads. based on real science.
how it works
The app guides you through timed breathing cycles, including inhale, hold, and exhale phases.
You can choose from a range of pre-set intervals, each designed for a different purpose, such as relaxation, focus, or energy.
These cycles are based on breathing techniques that have been studied for their effects on stress, heart rate, and overall physiological state.
key features
guided cycles
Pre-set breathing patterns for relaxation, focus, and energy.
simple interface
Minimal design built for ease of use in everyday moments.
audio and visual
Optional guidance to suit different preferences and environments.
customisable
Set your own breathing intervals to match your needs.
free to use
No subscriptions, no hidden costs, no ads.
breathing sessions that adapt to your needs, your preferences, and your pace
why it's different
Many wellness apps are expensive, overly complex, or not grounded in evidence.
synappro breathe was built as an alternative. It is designed to be accessible, transparent, and genuinely useful, without unnecessary features or barriers.
Every part of the app is shaped by a focus on clarity, scientific integrity, and real-world use.
synappro plus
synappro breathe is free to use, with all core features available without cost.
For those who want additional flexibility, synappro plus is a one-off purchase that unlocks a small set of optional features.
This includes additional colour themes, alternative app icons, and the ability to create multiple custom breathing intervals.
synappro plus also supports the continued development of new features, helping us keep the app accessible and free for everyone.