mental health resources

If you need support, you're not alone. There are organisations available across the UK that offer free, confidential help.

If you are in immediate danger, please call 999.

Samaritans

116 123 (24/7)

www.samaritans.org

Shout (text support)

Text 85258 (24/7)

giveusashout.org

CALM (Campaign Against Living Miserably)

0800 58 58 58 (5pm – midnight)

www.thecalmzone.net

Papyrus (HOPELINEUK)

www.papyrus-uk.org

The Mix (under 25s)

www.themix.org.uk
The synappro team