mental health resources
If you need support, you are not alone.
There are organisations across the UK offering free, confidential help. synappro is not a crisis service, so please use these instead if you need someone now.
If you are in immediate danger, please call 999.
Samaritans
Call 116 123, available 24 hours · samaritans.org
Shout
Text 85258, available 24 hours · giveusashout.org
CALM
Call 0800 58 58 58, 5pm to midnight · thecalmzone.net
Papyrus (HOPELINEUK)
YoungMinds
SANE
The Mix, for under 25s