science-based wellbeing · london, UK
Wellbeing you can trust.
Rooted in science, technology and innovative design. Based on medical expertise and lived experience.
5–200
people per session, from small groups to conferences
30–60
minute formats, online or in person across Greater London
£0
our synappro breathe app is free, forever
A long exhale presses the brake on your stress response, returning you to a state of relaxation.
01 · workshops · online or in person across greater london · 5–200 people
We're here to make your people more resilient and at ease.
An accessible introduction to how slowing your breath helps you cope with stress and anxiety. People learn how the nervous system works, explore techniques, and take part in an immersive audiovisual breathing session. No previous experience needed.
A short introduction that still lands.
Best for introductory sessions, busy schedules and groups that prefer a shorter format.
What stress does to the nervous system
An immersive session with one breathing technique
Open Q&A
synappro display and synappro sounds in the room
Printed take-home summary and a link to the free app
The one most groups book.
Best for team sessions, community groups and standalone workshops.
The science of breathing, the nervous system and stress
An immersive session with two to three breathing techniques
Guided reflection: which technique fits your life?
synappro display and synappro sounds in the room
Printed take-home summary and a link to the free app
Time to go properly into it.
Best for groups particularly interested in wellbeing and immersive experiences.
In-depth science, with time for questions throughout
A wider selection of breathing intervals and techniques
Group discussion and personalised takeaways
synappro display and synappro sounds in the room
Printed take-home summary and a link to the free app
synappro display
Our pioneering breathing software with adjustable colours, animations and instructions to fit your space.
enquire about piloting display with your organisation02 · why teams choose us
People feel the difference after a session with us.
A synappro session is built on evidence our chief scientific officer, an NHS doctor and statistician, has read and selected. It is delivered with our own visual technology and our own music, so nobody has to count or remember instructions. People leave with printed guidance, techniques they can use on their own, and an app that stays free.
78%
reported lower stress immediately after the session.
86%
said the workshop would improve their ability to manage stress.
97%
would recommend the workshop to others.
03 · synappro breathe
Four minutes, then back to your day.
Our synappro breathe app comes with 3 built-in breathing exercises based on high-quality scientific articles. The innovative animations are designed to be engaging and relaxing.
Jenny Halseid, founder and facilitator, holds an MSc in psychology and neuroscience of music and came to this after severe anxiety. Dr. Ernest Wong, chief scientific officer, is an NHS doctor, researcher and statistician.
04 · why it works
Your nervous system has two settings. Breathing is the switch you can reach for.
Slow, extended exhalation increases vagal tone, the branch of your nervous system that slows the heart and settles the body after a threat. It is one of the few parts of that system under voluntary control.
That's the whole idea. We teach you the biology behind the mechanism, and you can use the techniques for the rest of your life.
workshops · london and online
Tell us who's in the room. We'll shape our workshop around them.
We discuss your audience, setting and goals, then recommend a format.