workshops
Help your team manage stress using practical, evidence-based methods.
Award-winning · Inclusivity Champion 2025, Ingenuity Impact
wellbeing
you can trust
We help people look after themselves with evidence-based products and experiences.
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how we help
We create products and experiences to help people improve their mental and physical wellbeing.
mobile app
Guided breathing on the go.
what we're currently building
We are currently piloting our breathing display technology with organisations in the UK.
synappro loop
Breathing visuals on a loop, for waiting rooms and shared spaces.
synappro teams
Run short breathing sessions with your team.
who we are
Get to know the people behind synappro.
meet the team
Our founder, our chief scientific officer and our advisors.
milestones
What we have achieved so far, and who we have worked with.
blog
Bite-size reads on the science of wellbeing and the thinking behind our products.
FAQs
Answers to the questions we are asked most.
breathe along
Take a moment to slow down. Breathe in as the circle grows, hold, and breathe out as it shrinks.
Five minutes a day is enough. In one study, breathing with a long exhale lifted mood more than mindfulness meditation did over a month (Balban et al., 2023).
what people say
Hear from workshop attendees and app users.
“As soon as the session started, I noticed all the muscles in my face relax, and I felt calmer.”
“In moments of panic, the UX being so simple is extremely helpful. There is low sensory input and no risk of decision fatigue.”
“Compares very favorably to other apps I tried. Very cool! I installed and tried it and I like it. Will use this myself and recommend it. I like the privacy features.”
“I really love that you can make your own patterns. On other apps, I found myself out of sync as my lung capacity expanded more. Which kind of defeats the purpose.”
“I love that it is not gamified. The whole point, as someone with CPTSD, is to not focus on being the best. Love the option here.”