78%
felt less stressed straight after the session
86%
said it would help them manage stress
97%
would recommend it to others
why it matters
Stress is overwhelming people at home and at work, and it is costing the country billions.
in everyday life
1 in 4
people in England have a mental health problem each year (Mind)
74%
of UK adults have felt overwhelmed or unable to cope with stress (Mental Health Foundation)
£300 billion
yearly cost of mental ill health in England, double the NHS budget (Centre for Mental Health)
at work
22.1 million
working days lost each year to stress, depression and anxiety (HSE, 2024/25)
62%
increase in sickness absence since 2022 (CIPD, 2025)
£1,700
yearly cost of poor mental health per employee (Deloitte, 2020)
what happens in the session
Your team learns what stress does to the body, then breathes together, guided by our own display and music. Nobody has to count or remember instructions.
We explain what stress does to the body, in plain terms.
We introduce the breathing techniques we have chosen for your group.
Everyone breathes together, guided by our screen and music.
A moment to notice how you feel, and talk about it.
Open questions, answered by the facilitator.
A printed guide to take home, and a link to download our app.
“As soon as the session started, I noticed all the muscles in my face relax, and I felt calmer.”
Workshop participant
Workshops delivered for organisations including
why breathwork works
Breathing is the one part of the stress response you can change on purpose. Slow breaths with a long exhale tell the nervous system it is safe to settle, and the effect builds with practice.
Only breathwork
gives you conscious control over the autonomic nervous system, the body’s stress and relaxation system (Jerath et al., 2006).
5 minutes
of exhale-focused breathing a day lifted mood more than mindfulness meditation over a month (Balban et al., 2023).
Reduced cortisol
after slow, diaphragmatic breathing practice, in a randomised trial of healthy adults (Ma et al., 2017).
built around your team
We tailor every workshop to your people, your space and your schedule.
in person or online
We travel anywhere in Greater London, or join you online from anywhere in the UK.
30 or 60 minutes
Short enough to fit into a team meeting, long enough for an away day.
any group size
From a small team to a whole organisation. We tailor every workshop to your people.
inclusive and safe
Everyone can join in and share, or simply listen and observe.
choose a format
In person across Greater London, or online across the UK. Prices include groups of up to 25, and we can deliver within 1 week of booking, subject to availability.
the “essentials” workshop
- 30 minutes
- 1 breathing interval
- A short report on how your team felt after the session
from £650
see your pricethe “complete” workshop
- 60 minutes
- 3 breathing intervals
- A detailed report on how your team felt before and after the session
from £850
see your pricetrain the trainer
We train your team leads, they train your teams.
what it covers
- A 120-minute session for your leads
- Simple instructions for running smaller sessions
- Guidance on how to use synappro teams
what you receive
- 12 months of synappro teams, which guides every session so your leads never have to teach
- Printed guides for each lead
- A check-in with us every three months
who it’s for
- Managers and team leads
- Organisations with lots of small teams
- Teams that benefit from continuously practising breathwork, e.g. during morning meetings