breathe better.
together.
An immersive, science-based breathing session for groups. We bring the visuals, the music, and the expertise.
a science-based breathing workshop for your people
An accessible, science-based introduction to how slowing down your breath can help you cope with stress and anxiety, and feel more at home in your body.
Participants learn about the nervous system, explore breathing techniques, and take part in an immersive audiovisual session guided by our original music and display projection technology.
We adapt every workshop to your group. No previous experience required.
"As soon as the session started, I noticed all the muscles in my face relax, and I felt calmer."
Choose your format
30 minutes
Taster session
Best for: groups who benefit from shorter, simpler sessions.
Introduction to the nervous system and stress
1 breathing technique + immersive guided session
Q&A
45 minutes
Core workshop
Best for: team sessions, community groups, standalone workshops.
The science of breathing and stress
2–3 techniques + immersive guided session
Guided reflection
60 minutes
Deep dive
Best for: groups with a particular interest in wellbeing and mental health.
In-depth science, questions throughout
Full range of techniques + immersive session
Group discussion and personalised takeaways
What sets it apart
This practical session uses:
synappro display: our large-format visual breathing projection, designed to work with your space. Features different colours, animations, and resizable instructions. Additional human-recorded audio narration supports participants who prefer to close their eyes.
synappro sounds: our original science-based wellness music, created in-house using research into the musical characteristics associated with relaxation.
Together, the visuals and music provide a shared point of focus and guide the pace of the session. Participants do not need to count or remember instructions, leaving the facilitator free to offer gentle prompts, such as relaxing the muscles or placing a hand on the stomach.
What happens in the room
01
Understand
An accessible introduction to guided breathing, the nervous system, and what stress does to the body.
02
Learn
Participants are introduced to science-based breathing techniques and intervals
03
Experience
An immersive breathing session guided by synappro display visuals and original synappro sounds music.
04
Reflect
Participants are given time to notice their experience, reflect and discuss what they observed.
05
Ask
The session concludes with an open discussion and an opportunity to ask questions.
06
Continue
Participants receive leaflets with info and links to a free mobile app they can use after the workshop.
Who it's for
Charities & community groups
Service users and participants in community settings.
Workplaces
Staff and teams building resilience and sustainable wellbeing.
Healthcare settings
People with long-term health conditions and NHS staff.
Education
Students and adult learners building practical coping tools.
Peer & support groups
Community and peer-support groups in any setting.
Anyone, really
No experience required. We adapt to your group every time.